training yesterday consists of:

- 10 sets of shuttle run, which left me almost breathless and suffering from muscle aches

- 100 push-ups

- super sets weight trainings, after effect: shoulder aches

- 100 push-ups again

andy asked me last night if i am able to stay committed in db. at first, i replied a "yes". then i think again, and answered, "might not". i questioned myself after ah lim told me off for all those whinings during weight trainings, whether i can really withstand what they called the iron game. i will take everything into consideration before i really come into a decision, meanwhile, i'll still attend trainings as usual.

anyway, after i got home last night, i gave the car a really good clean, both interior and exterior, as well as some waxing for it. so much of effort, but it fuckingly rain.! now it's as good as never wash lor. hours of sweat and blood went down the drain. :(

just came back from cwp, went to have lunch with baby teng. knocking off now, and gonna meet baby for awhile before meeting my ex colleagues for dinner/ supper.!

till then.~